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Speed!

Written By: John Goyette on February 17, 2010 2 Comments

Okay, so this week begins the countdown on my 10 week training program for the La Jolla half marathon. Pretty much 5 miles a day except for a longer run on Saturdays. Today is the first day that includes any speed work. Of course, at my age speed is a relative term.

Still running on the treadmill as we had snow last night. Can’t wait for the weather to break so I can get outside to run.

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2 Responses to “Speed!”

  1. Charlotte says on: 17 March 2010 at 6:59 am

    Great Article!

    If I could write like this I would be well chuffed ;-)

    The more I read articles of such quality as this (which is rare), the more I think there might be a future for the Web. Keep it up, as it were.

  2. John Goyette says on: 19 March 2010 at 8:04 am

    Thanks Charlotte!

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